Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, brain, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
75.73 g
|
75.73%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
607 kJ
|
|
Protein
|
12.55 g
|
12.55%
|
Total lipid (fat)
|
10.17 g
|
10.17%
|
Ash
|
1.36 g
|
1.36%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.68 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
337 mg
|
0.34%
|
Potassium, K
|
205 mg
|
0.20%
|
Sodium, Na
|
134 mg
|
0.13%
|
Zinc, Zn
|
1.36 mg
|
|
Copper, Cu
|
0.21 mg
|
|
Manganese, Mn
|
0.059 mg
|
|
Selenium, Se
|
12 µg
|
|
Vitamin C, total ascorbic acid
|
12 mg
|
0.01%
|
Thiamin
|
0.11 mg
|
|
Riboflavin
|
0.24 mg
|
|
Niacin
|
2.47 mg
|
|
Pantothenic acid
|
0.99 mg
|
|
Vitamin B-6
|
0.11 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
9.25 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
2.6 g
|
2.6%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.25 g
|
1.25%
|
18:0 octadecanoic, stearic fatty acid
|
1.27 g
|
1.27%
|
Fatty acids, total monounsaturated
|
1.84 g
|
1.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06%
|
18:1 undifferentiated
|
1.53 g
|
1.53%
|
20:1 eicosenoic, gadoleic
|
0.15 g
|
0.15%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.04 g
|
1.04%
|
|
18:2 undifferentiated
|
0.03 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.27 g
|
0.27%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.15 g
|
0.15%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.59 g
|
0.59%
|
Cholesterol
|
2043 mg
|
2.04%
|
Tryptophan
|
0.129 g
|
0.13%
|
Threonine
|
0.562 g
|
0.56%
|
Isoleucine
|
0.499 g
|
0.50%
|
Leucine
|
0.98 g
|
0.98%
|
Lysine
|
0.805 g
|
0.80%
|
Methionine
|
0.25 g
|
0.25%
|
Cystine
|
0.131 g
|
0.13%
|
Phenylalanine
|
0.605 g
|
0.60%
|
Tyrosine
|
0.459 g
|
0.46%
|
Valine
|
0.598 g
|
0.60%
|
Arginine
|
0.846 g
|
0.85%
|
Histidine
|
0.333 g
|
0.33%
|
Alanine
|
0.711 g
|
0.71%
|
Aspartic acid
|
1.047 g
|
1.05%
|
Glutamic acid
|
1.487 g
|
1.49%
|
Glycine
|
0.594 g
|
0.59%
|
Proline
|
0.54 g
|
0.54%
|
Serine
|
0.653 g
|
0.65%
|
Alcohol, ethyl
|
0 g
|
|