Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, brain, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	75.73 g	75.73%
Energy (calorie)	145 kcal
Energy (joule)	607 kJ
Protein	12.55 g	12.55%
Total lipid (fat)	10.17 g	10.17%
Ash	1.36 g	1.36%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.68 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	337 mg	0.34%
Potassium, K	205 mg	0.20%
Sodium, Na	134 mg	0.13%
Zinc, Zn	1.36 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.059 mg
Selenium, Se	12 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.11 mg
Riboflavin	0.24 mg
Niacin	2.47 mg
Pantothenic acid	0.99 mg
Vitamin B-6	0.11 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	9.25 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.6 g	2.6%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.25 g	1.25%
18:0 octadecanoic, stearic fatty acid	1.27 g	1.27%
Fatty acids, total monounsaturated	1.84 g	1.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	1.53 g	1.53%
20:1 eicosenoic, gadoleic	0.15 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.04 g	1.04%
18:2 undifferentiated	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.27 g	0.27%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.15 g	0.15%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.59 g	0.59%
Cholesterol	2043 mg	2.04%
Tryptophan	0.129 g	0.13%
Threonine	0.562 g	0.56%
Isoleucine	0.499 g	0.50%
Leucine	0.98 g	0.98%
Lysine	0.805 g	0.80%
Methionine	0.25 g	0.25%
Cystine	0.131 g	0.13%
Phenylalanine	0.605 g	0.60%
Tyrosine	0.459 g	0.46%
Valine	0.598 g	0.60%
Arginine	0.846 g	0.85%
Histidine	0.333 g	0.33%
Alanine	0.711 g	0.71%
Aspartic acid	1.047 g	1.05%
Glutamic acid	1.487 g	1.49%
Glycine	0.594 g	0.59%
Proline	0.54 g	0.54%
Serine	0.653 g	0.65%
Alcohol, ethyl	0 g